Chew Lighter, Feel Lighter

Lovearian Chewing Guide

Our light chewing guide focuses on a certain selection of lighter low-carb foods that provide the body with better frequencies that it can ingest; maintaining spiritual balance.

“Eating Is An Acquired Habit; Just Like Drinking Alcohol or Smoking Cigerettes.” — Breatharian Wiley Brooks

Foodstuffs Our Family Thrives On

Consume Least Amount of Carbs (Low Glycemic Index)

———-

Vegetables

  • Aloe Vera
  • Amaranth Greens – (same as Callaloo)
  • Avocado
  • Berries
  • Broccoli
  • Cantaloupe
  • Cocoa
  • Coconut
  • Dandelion Greens
  • Izote – (Cactus Flower/Leaf)
  • Kale
  • Lettuce (No Iceberg Lettuce)
  • Mushrooms (No Shitake Mushrooms)
  • Nopal
  • Scallion
  • Tamarind
  • Tomato
  • Watercress
  • Wild Arugula

Fruits

  • Canteloupe
  • Cucumber
  • Key Lime (Seeded)
  • Lemon (Seeded)
  • Melons (Seeded)
  • Orange
  • Papaya
  • Pears
  • Peach
  • Plums
  • Prickly Pear (Cactus Fruit)
  • Soursop

Grains

Please Sprout Grains

  • Amaranth
  • Quinoa
  • Teff
  • Wild Rice

Herbal Teas

  • Burdock
  • Chamomile Tea
  • Dandelion Root
  • Fennel
  • Nettle Leaf
  • Raspberry Leaf
  • Red Clover
  • Reishi Mushroom

Nuts & Seeds

  • Brazil Nuts
  • Hemp Seeds
  • Walnuts

Oils & Seasonings:

  • Avocado Oil
  • Coconut Oil
  • Grapeseed Oil
  • Hempseed Oil
  • Olive Oil
  • Sesame Oil

Seasonings

  • Achiote
  • Basil
  • Bay Leaf
  • Black Pepper
  • Cayenne (African Bird Pepper)
  • Cloves
  • Coriander (Cilantro)
  • Cumin
  • Dill
  • Habanero
  • Himalayan Pink Sea Salt
  • Onion Powder
  • Oregano
  • Parsley
  • Sage
  • Savory
  • Sea Salt
  • Sweet Basil
  • Tarragon
  • Thyme
  • Tumeric

Sweeteners

Use Sparingly

  • Agave Syrup
  • Raw Honey

Water

  • Distilled Water for Cooking
  • Spring Water for Drinking

Anything not on this list is not recommended. Do your own research and to practice using your own intuition. Grass-fed beef, potatoes, wild-caught salmon, and white rice are acceptable; consume these only as occasional treats or transitional foods.

"It Is Not So Much About What You Eat, But About Why & How Much You Eat.” — Bashar Channeled by Darryl Anka

About & How-To Video

iHerbal Arts Fasting

Joshua and Kimaya speak on how the physical body, which is a product of the mind, can heal itself via proper fasting.

"Glucose is the underlying enemy. Whenever you indulge in glucose, it will be difficult to lose fat." — Dr. Sebi

"When There's No Carbohydrate Around, Fat Will Become The Primary Energy Fuel." — Dr. Robert Atkins