Light Nutritional Guide

Foodstuffs Our Family Thrives On

Eat The Least Amount of Carbs Possible (Low Glycemic Index)

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Vegetables

• Aloe Vera
• Amaranth Greens – (same as Callaloo)
• Broccoli
• Dandelion Greens
• Izote – (Cactus Flower/Leaf)
• Kale
• Lettuce (No Iceberg Lettuce)
• Mushrooms (No Shitake Mushrooms)
• Nopal
• Scallion
• Spinach
• Tomato
• Watercress
• Wild Arugula

Fruits

• Avocado
• Banana
• Berries
• Canteloupe
• Coconut
• Cucumber
• Key Lime (Seeded)
• Lemon (Seeded)
• Mango
• Melons (Seeded)
• Orange
• Papaya
• Pears
• Peach
• Plums
• Prickly Pear (Cactus Fruit)
• Soursop
• Tamarind

Fish

• Alaska Pollock
• Cod
• Herring
• Mackerel
• Pacific Halibut
• Rainbow Trout
• Red Snapper
• Salmon
• Sardines
• Tuna

Grains

Please Sprout Grains

• Sprouted Amaranth
• Sprouted Quinoa
• Sprouted Spelt
• Sprouted Teff
• White Rice

Herbal Teas

• Burdock
• Chamomile Tea
• Dandelion Leaf
• Dandelion Root
• Fennel
• Nettle Leaf
• Raspberry Leaf
• Red Clover
• Reishi Mushroom

Nuts & Seeds

• Brazil Nuts
• Hemp Seeds
• Walnuts

Oils & Seasonings:

• Avocado Oil
• Coconut Oil
• Grapeseed Oil
• Hempseed Oil
• Olive Oil
• Sesame Oil

Seasonings

• Achiote
• Basil
• Bay Leaf
• Black Pepper
• Cayenne (African Bird Pepper)
• Cloves
• Coriander (Cilantro)
• Cumin
• Dill
• Habanero
• Himalayan Pink Sea Salt
• Onion Powder
• Oregano
• Parsley
• Sage
• Savory
• Sea Salt
• Sweet Basil
• Tarragon
• Thyme
• Tumeric

Sweeteners

Use Sparingly

• Agave Syrup
• Raw Honey

Water

• Distilled Water for Cooking
• Spring Water for Drinking

This is our illusionary list of foods that are necessary for the average human being to consume for health and growth; accompanied by a few notes on properly consuming these foods. Please use your own discernment and empirical observations when deciding upon what foods are best for you. We are not nutritional experts; we are Lovearians.

All grains must be properly prepared. For example, Quinoa may need sprouting but it also needs to be cooked in a pressure cooker.
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To perform a thorough detoxification please consider a careful form of fasting or a fruit/veggie cleanse for 30 to 90 days.

Please avoid excess amounts of carbs from fruits and grains; consume only what is needed to maintain energy levels.

This list is a general list of appropriate foods to consume, some additions and/or removal of foods maybe needed.

Please avoid consuming beans, dairy, lentils, oil, under-cooked grains, and under-cooked vegetables.
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All vegetables should be well-cooked, light, and soft to be easily macerated while digesting.

Avoid, as much as possible, eating when angry, depressed, worried or extremely tired.

All grains should be well-cooked to be easily macerated while digesting.

Please only consume Indian Basamti White Rice.