Foodstuffs Our Family Thrives On
Eat The Least Amount of Carbs Possible (Low Glycemic Index)
———-
Vegetables
- Aloe Vera
- Amaranth Greens – (same as Callaloo)
- Broccoli
- Dandelion Greens
- Izote – (Cactus Flower/Leaf)
- Kale
- Lettuce (No Iceberg Lettuce)
- Mushrooms (No Shitake Mushrooms)
- Nopal
- Scallion
- Spinach
- Tomato
- Watercress
- Wild Arugula
Fruits
- Avocado
- Banana
- Berries
- Canteloupe
- Coconut
- Cucumber
- Key Lime (Seeded)
- Lemon (Seeded)
- Mango
- Melons (Seeded)
- Orange
- Papaya
- Pears
- Peach
- Plums
- Prickly Pear (Cactus Fruit)
- Soursop
- Tamarind
Fish
- Alaska Pollock
- Cod
- Herring
- Mackerel
- Pacific Halibut
- Rainbow Trout
- Red Snapper
- Salmon
- Sardines
- Tuna
Grains
Please Sprout Grains
- Sprouted Amaranth
- Sprouted Quinoa
- Sprouted Spelt
- Sprouted Teff
- White Rice
Herbal Teas
- Burdock
- Chamomile Tea
- Dandelion Leaf
- Dandelion Root
- Fennel
- Nettle Leaf
- Raspberry Leaf
- Red Clover
- Reishi Mushroom
Nuts & Seeds
- Brazil Nuts
- Hemp Seeds
- Walnuts
Oils & Seasonings:
- Avocado Oil
- Coconut Oil
- Grapeseed Oil
- Hempseed Oil
- Olive Oil
- Sesame Oil
Seasonings
- Achiote
- Basil
- Bay Leaf
- Black Pepper
- Cayenne (African Bird Pepper)
- Cloves
- Coriander (Cilantro)
- Cumin
- Dill
- Habanero
- Himalayan Pink Sea Salt
- Onion Powder
- Oregano
- Parsley
- Sage
- Savory
- Sea Salt
- Sweet Basil
- Tarragon
- Thyme
- Tumeric
Sweeteners
Use Sparingly
- Agave Syrup
- Raw Honey
Water
- Distilled Water for Cooking
- Spring Water for Drinking