Light Cleansing Guide

Foodstuffs For Cleansing The Body

To Do This Cleanse, Consume Only These Things for 30 to 90 Days

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Vegetables

• Aloe Vera
• Amaranth Greens – (same as Callaloo)
• Broccoli
• Dandelion Greens
• Izote – (Cactus Flower/Leaf)
• Kale
• Lettuce (No Iceberg Lettuce)
• Mushrooms (No Shitake Mushrooms)
• Nopal
• Scallion
• Spinach
• Tomato
• Watercress
• Wild Arugula

Fruits

• Apples
• Avocado
• Banana
• Berries
• Canteloupe
• Coconut
• Cucumber
• Key Lime (Seeded)
• Lemon (Seeded)
• Mango
• Melons (Seeded)
• Orange
• Papaya
• Pears
• Peach
• Plums
• Prickly Pear (Cactus Fruit)
• Soursop
• Tamarind

Grains

Please Sprout Grains & Use a Pressure Cooker to cook them

• Amaranth (Sprouted Only)
• Quinoa (Sprouted Only)
• Wid Rice

Nuts & Seeds

• Almonds
• Brazil Nuts
• Hemp Seeds
• Walnuts

Seasonings

• Achiote
• Basil
• Bay Leaf
• Black Pepper
• Cayenne (African Bird Pepper)
• Cloves
• Coriander (Cilantro)
• Cumin
• Dill
• Habanero
• Himalayan Pink Sea Salt
• Onion Powder
• Oregano
• Parsley
• Sage
• Savory
• Sea Salt
• Sweet Basil
• Tarragon
• Thyme
• Tumeric

Water

• Distilled Water
• Spring Water

This is our illusionary list of foods that are necessary for the average human being to consume for health and growth; accompanied by a few notes on properly consuming these foods. Please use your own discernment and empirical observations when deciding upon what foods are best for you. We are not nutritional experts; we are Lovearians.

All grains must be properly prepared. For example, Quinoa may need sprouting but it also needs to be cooked in a pressure cooker.
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To perform a thorough detoxification please consider a careful form of fasting or a fruit/veggie cleanse for 30 to 90 days.

Please avoid excess amounts of carbs from fruits and grains; consume only what is needed to maintain energy levels.

This list is a general list of appropriate foods to consume, some additions and/or removal of foods maybe needed.

Please avoid consuming beans, dairy, lentils, oil, under-cooked grains, and under-cooked vegetables.
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All vegetables should be well-cooked, light, and soft to be easily macerated while digesting.

Avoid, as much as possible, eating when angry, depressed, worried or extremely tired.

All grains should be well-cooked to be easily macerated while digesting.

Please only consume Indian Basamti White Rice.