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Chew Lighter, Feel Lighter

Light Cleansing Guide

Our light cleansing guide focuses on a certain selection of lighter low-carb foods that provide the body with better frequencies that it can ingest; maintaining spiritual balance.

Foodstuffs For Cleansing The Body

To Do This Cleanse, Consume Only These Things for 30 to 90 Days



  • Aloe Vera
  • Amaranth Greens – (same as Callaloo)
  • Broccoli
  • Dandelion Greens
  • Izote – (Cactus Flower/Leaf)
  • Kale
  • Lettuce (No Iceberg Lettuce)
  • Mushrooms (No Shitake Mushrooms)
  • Nopal
  • Scallion
  • Spinach
  • Tomato
  • Watercress
  • Wild Arugula


  • Apples
  • Avocado
  • Banana
  • Berries
  • Canteloupe
  • Coconut
  • Cucumber
  • Key Lime (Seeded)
  • Lemon (Seeded)
  • Mango
  • Melons (Seeded)
  • Orange
  • Papaya
  • Pears
  • Peach
  • Plums
  • Prickly Pear (Cactus Fruit)
  • Soursop
  • Tamarind


Please Sprout Grains & Use a Pressure Cooker to cook them

  • Amaranth (Sprouted Only)
  • Quinoa (Sprouted Only)
  • Wid Rice

Nuts & Seeds

  • Almonds
  • Brazil Nuts
  • Hemp Seeds
  • Walnuts


  • Achiote
  • Basil
  • Bay Leaf
  • Black Pepper
  • Cayenne (African Bird Pepper)
  • Cloves
  • Coriander (Cilantro)
  • Cumin
  • Dill
  • Habanero
  • Himalayan Pink Sea Salt
  • Onion Powder
  • Oregano
  • Parsley
  • Sage
  • Savory
  • Sea Salt
  • Sweet Basil
  • Tarragon
  • Thyme
  • Tumeric


  • Distilled Water
  • Spring Water

This is our illusionary list of foods that are necessary for the average human being to consume for health and growth; accompanied by a few notes on properly consuming these foods. Please use your own discernment and empirical observations when deciding upon what foods are best for you. We are not nutritional experts; we are Lovearians.

All grains must be properly prepared. For example, Quinoa may need sprouting but it also needs to be cooked in a pressure cooker.

To perform a thorough detoxification please consider a careful form of fasting or a fruit/veggie cleanse for 30 to 90 days.

Please avoid excess amounts of carbs from fruits and grains; consume only what is needed to maintain energy levels.

This list is a general list of appropriate foods to consume, some additions and/or removal of foods maybe needed.

Please avoid consuming beans, dairy, lentils, oil, under-cooked grains, and under-cooked vegetables.

All vegetables should be well-cooked, light, and soft to be easily macerated while digesting.

Avoid, as much as possible, eating when angry, depressed, worried or extremely tired.

All grains should be well-cooked to be easily macerated while digesting.

Please only consume Indian Basamti White Rice.

"It Is Not So Much About What You Eat, But About Why & How Much You Eat.” — Bashar Channeled by Darryl Anka

"Glucose is the underlying enemy. Whenever you indulge in glucose, it will be difficult to lose fat." — Dr. Sebi