Restore Spiritual Balance

Light Chewing Guide

Our light cleansing guide focuses on a certain selection of lighter conscious foods that provide the body with better frequencies that it can ingest while still maintaining inner-soul balance.

"Not What Goes Into The Mouth Defiles a Man; But What Comes Out of The Mouth, This Defiles a Man.”

Our Preferred List of Satisfying “Live” Foodstuffs

Increase Your Ability To Appreciate & Strengthen Your KA


Fruits & Vegetables 

  • Aloe Vera
  • Amaranth Greens – (same as Callaloo)
  • Apples
  • Avocado
  • Ashgourd
  • Bell Peppers
  • Berries
  • Broccoli
  • Cauliflower
  • Celery
  • Chayote (Mexican Squash)
  • Coconuts (Coconut Water)
  • Cucumber
  • Dandelion Greens
  • Dates
  • Grapes
  • Grapefruit
  • Izote – (Cactus Flower/Leaf)
  • Kale
  • Key Limes (Seeded)
  • Lamb’s Quarters
  • Lemons
  • Lettuce
  • Mangos
  • Melons
  • Mushrooms
  • Nopales
  • Okra
  • Olives
  • Orange
  • Peaches
  • Pears
  • Plums
  • Prickly Pear (Cactus Fruit)
  • Scallion (Green Onions)
  • Sea Vegetables (Wakame – Dulse – Arame – Hijiki – Nori)
  • Soursop
  • Squash
  • Tamarind
  • Tomatillo
  • Watercress


Please Sprout Grains If Possible

  • Einkorn
  • Quinoa
  • Spelt

Transitional Grains

  • Oats
  • Wheat
  • White Rice


  • Almonds
  • Cashews


  • Raw Honey

The best foods will always be ‘live’ foods such as raw fruits and vegetables followed by sprouted grains. Animal meats, starches, etc. must be determined if appropriate for an individual by the individual. Please remember to carefully listen to your body consciousness, and do what you feel is best for you and your body. Your body will tell you and always knows what you need. 

"The Kingdom of God Is Not a Matter of Eating & Drinking But of Peace and Joy In Spirit.”

"For One Man Has Faith To Eat All Things, While Another Eats Only Vegetables."