iHerbal Arts Fasting 30:15
Speaking on the importance of iHerbal Arts Fasting and how it allows one to heal.
The body heals itself of anything if you give it the proper environment. Proper hydration and nutrition will allow one's body to restore and reverse all forms physical and emotional imbalance. Revitalize your body so that it is better equipped to maintain homeostasis by performing an iHerbal Arts Fast.
Its vital that before you begin your fasting journey, that you are in the correct mindset before you begin, as you could lose willpower early throughout the fast. Before you begin evaluate why you want to pursue the fast or change your lifestyle, and what you want to achieve. Meditate throughout your fast to help with discipline and determination to complete the fast.
Preparation is key, try and purchase everything you need at least the day before you start your fast. In most cases, by not having everything you need especially on the first day can lead to lack of motivation and non-completion of the fast. If you’re doing the iHerbal Art Fruit Fast (cleanse), for example, look at the juice recipes you will be using, and make sure your shopping list has all the ingredients.
Drink plenty of water. We advise that you drink at least 2 – 4 liters of 100% Natural Spring Water while you are fasting to reduce appetite, hydrate, nourish the body, ﬂush away toxins and waste. Remember dehydration can cause you to feel tired and hungry.
We also recommend 100% Raw Coconut Water which is great for iHerbal Arts Fasting or iHerbal Arts Fruit Cleanse. The Coconut Water will provide the body with nutrition, hydration and greatly decreases the want for food. If you are performing the iHerbal Arts Fast, then please only drink when needed. 100% Raw or 100% Cold Pressed Coconut Oil is allowed on an iHerbal Arts Fast.
While all this important work is going on internally, you want to conserve your energy, even if you have a lot to use. Spend a lot of your time relaxing in the fresh air and Sun, take more breaks, go for walks. This is healing time and since you are not taking in the normal amount of food that you normally would, your body will not always have the energy it does when it is consuming denser foods. Get more and more Sunlight daily. Nothing on our planet could survive without the influence of the Sun’s energy. Sunlight is imperative to the iHerbal Arts Fasting or iHerbal Arts Fruit Cleanse. Start getting at least 20 minutes in the Sun and gradually go up to at least 30 minutes to an hour each day.
Try not to participate in any vigorous exercise, gentle exercise, such as walking, yoga, stretching is okay. Your body is healing and working very hard to eliminate toxins, remove damaged cells and restore vitality. This important process is often not completed when we eat regular meals, as the body is focusing its attention on digestion throughout the day. Through Fasting your body is free from this daily chore so it can work on cleansing, repairing and healing. It’s like taking a vacation to thoroughly clean your home.
Ensure you are getting enough sleep as powerful healing hormones are released while you sleep.
Many people assume that fasting means a strict water fast. But there is more than one type of fast, and we have three options available to you. Choose the one that is best for you. After you have completed your fast whether it was for 7, 14, 30, 60 or 90 days, we highly recommend that you start chewing foods from our guide.
iHerbal Arts Fast: A strict spring water and juice fast while consuming the iHerbal Arts. It is recommended that you rest and take it easy.
iHerbal Arts Fruit Fast (Cleanse): Freshly prepared juices, fruit and spring water while consuming the iHerbal Arts.
iKojinarian Chewing Guide: Selecting and preparing foods only detailed within the iKojinarian Chewing Guide while consuming the iHerbal Arts.
Times have now changed, and there are now many different chemicals pouring into our atmosphere. Nearly all our food is sprayed with pesticides and packaged with preservatives, additives, our water is treated with chemicals, and our air is polluted. It is vital that you read labels to ensure your foods are free from preservatives and additives.
It is imperative to consume your iHerbal Arts as instructed by the iKojinarian Healing Artist that you are in contact with. iHerbal Arts should not be taken in conjunction with other herbs during your iHerbal Arts Fast or iHerbal Arts Fruit Fast (Cleanse); unless instructed otherwise by a iKojinarian Healing Artist.
Fasting has been proven to heal and reverse all forms dis-ease; physical and mentally. Fasting realigns one with nature’s natural life procession and allows one to restore Kojin Inner-Cellular Balance.
iHerbal Arts are made with natural carbon based bio-native herbs. iHerbal Arts intensely accelerate the process of healing; providing the body with oxygen-rich blood and nourishing minerals that the body is made of.